1 egg or egg substitute
3/4 c. skim milk
1 c. raisins
1 chopped apple
1/2 c. oil
1 c. flour
1 c. quick oats
1/3 c. sugar
1 tbsp. baking powder
1 tsp. salt (1/2 opt.)
1 tsp. nutmeg
2 tsp. cinnamon

Preheat oven to 400 degrees. Beat egg, stir in milk, raisins, apple, oil, flour, oats, sugar, baking powder, salt, nutmeg and cinnamon. Stir just until moist. Pour into greased muffin cups. Bake 15 to 20 minutes. Makes 18.