1 tostada shell
2 tbsp. part skin mozzarella cheese
Season to taste with ground pepper
1 sm. onion, chopped
1 tsp. taco sauce
1/4 c. cooked lean ground beef
2 tsp. light cream cheese
1/2 c. chopped lettuce
1/2 tomato, chopped

Heat tostada shell in oven. Spread cream cheese on top of shell. Season ground beef with pepper and chopped onion. Sprinkle on top of cream cheese. Top with cheese. Broil just until cheese melts. If desired, add chopped lettuce, 1/2 chopped tomato and taco sauce. Sprinkle in seasoning. Makes 1 serving. Serving has 219 calories, 9 carbohydrates, 22 g protein, 11 g fat, 255 mg sodium. Exchanges: 1/2 starch/bread, 3 lean meat.