PINA - COLADA SHAKE 
1/2 c. pineapple juice
1/2 c. diet 7-Up or Sprite
2 scoops frozen vanilla yogurt
1 tbsp. creme of coconut
4 ice cubes

Combine all ingredients in a blender and blend until smooth. For a different taste you can substitute 1/4 orange juice for the pineapple juice.

 

Recipe Index