BAKED APPLES 
4 sm. baking apples
1 c. water
1 sm. orange, sliced
1/4 c. unsweetened apple juice
1 tsp. cinnamon
2 packets Equal

Preheat oven to 350 degrees. Core the apples and remove one-fourth of the top peel. Place apples in a shallow baking pan. Combine the water, juice and cinnamon. Pour over the apples. Arrange the orange slices around the apples to help flavor the liquid. Cover the pan with aluminum foil and bake about 20 to 30 minutes or until fork tender. Remove from oven and sprinkle with Equal.

Makes 4 servings.

Calories: 83 per serving.

Diabetic exchanges per serving: fruit 1 1/2, vegetable 0, bread 0, milk 0, meat 0, fat 0.

 

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