1/2 c. sugar
1/2 c. molasses
2 c. sour milk or buttermilk
2 tsp. baking soda
2 c. whole wheat flour
1/2 c. nuts
1/2 c. raisins

Mix and bake in 1" x 2 1/2" pan at 400 degrees for 15 minutes, then at 350 degrees for 45 minutes.