2 tbsp. cornmeal
2 tbsp. whole wheat flour
1 tsp. salt
1/2 tsp. sage
1/2 tsp. onion powder
1/2 tsp. sugar
1/2 tsp. paprika
Meat - pork chops or steaks or chicken

Measure ingredients into plastic bag. Dip meat in water or milk. Coat one by one with mixture by shaking in bag. Place on lightly greased cookie sheet. Bake at 425 degrees for 25 minutes.