2 1/2 c. whole wheat flour
2 1/2 c. all bran cereal
1 1/4 tsp. salt
2 tbsp. sugar
1 tbsp. baking powder
2 c. skim milk
1/2 c. canola oil or other vegetable oil
5 lg. eggs beaten or egg substitute
1 c. pecans or walnuts, chopped
1 c. honey
2 tsp. vanilla
3/4 c. raisins
2 c. grated carrots
1 c. crushed pineapple, drain first
2 apples chopped coarsely
3/4 c. chopped dates
12 prunes cut into small pieces