1 bag frozen broccoli
1 bag frozen cauliflower
1 stick butter
1 c. Minute Rice, uncooked
1/2 c. milk
1 onion, chopped
1 can cream of chicken soup
1 (16 oz.) jar Cheez Whiz

Cook broccoli and cauliflower, drain. Saute onion in butter. Mix all ingredients, place in casserole. Bake at 350 degrees for 35-40 minutes or microwave on high for 20-25 minutes.

This can be made ahead and cooked when needed.