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SAMBAR - LENTIL/VEGETABLE SOUP | |
1 c. yellow split peas 6 c. water 1 tbsp. tamarind pulp 1 c. hot water 1 lb. mixed vegetables 2 tbsp. melted butter 1 tbsp. ground coriander 2 tsp. ground cumin 1/2 tsp. ground black pepper 1/2 tsp. ground turmeric 2 green chilies, sealed/sliced 2 1/2 tsp. salt 1/2 tsp. black mustard seeds 1 sm. onion finely sliced Wash, soak lentils for 2 hours. Drain, cook in water until soft. Soak tamarind in hot water; cool, squeeze pulp. Add lentils. Chop vegetables into small pieces (use 1 package frozen chopped vegetables). Heat 1 tablespoon oil over low heat; fry ground spices for 1-2 minutes. Add to lentils with chilies, salt, vegetables. Cook until vegetables are soft, about 30 minutes. In 1 tablespoon oil fry mustard seeds and sliced onions until brown. Add to lentil mixture. Simmer for 2 minutes; serve. |
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