1 (9-inch) unbaked pie shell
1 egg whites, whipped until frothy
1/2 lb. Canadian bacon, diced
1 onion, thinly sliced
1 c. grated Swiss cheese
1/4 c. grated Parmesan cheese
3 eggs, slightly beaten
1 1/2 c. half and half
1/4 tsp. nutmeg
1/2 tsp. salt
1/8 tsp. cayenne pepper

Prepare a pie shell according to directions for Basic Pie Crust. Use either a pie plate or quiche pan.

Prick sides and bottom of the pie shell. Brush the shell with a little of the whipped egg white and bake in a preheated 450 degree oven for 5 minutes.

In a heavy 8-10 inch skillet, cook the bacon until crisp. Remove and drain. Remove all but 1 tablespoon of bacon fat. Cook the onion, separated into rings, in the bacon fat until transparent, 2-3 minutes. Spread cheeses, bacon and onion in the partially baked pie shell.