3 chicken breasts
1 head iceberg lettuce, shredded
1 can Chun King chow mein noodles
1 bunch green onions, sliced thin
2 tbsp. chopped fresh parsley
1 (2 1/2 oz.) bag sliced almonds
2 tbsp. white sesame seeds, toasted

Boil chicken with clove garlic and salt and pepper to taste. Skin and bone and shred when cool. Toss with all other ingredients, adding noodles just before adding dressing. Do not add dressing until just before serving. Makes 6 main dish servings.

DRESSING:

2 tbsp. sugar
1 tsp. salt
Dash of pepper
1/4 c. vegetable oil
3 1/2 tbsp. vinegar (rice vinegar is very good)