1 1/2 lb. ground beef chuck
1/2 c. quick oats
1/4 c. oat bran
3/4 c. chopped onion, fine
1/2 c. chopped green pepper
1/4 tsp. pepper
1/4 c. ketchup
1/2 c. milk
1 egg or substitute
1/2 tsp. thyme
Salt to taste

Mix well. Press into 11x7 inch dish. Bake at 350 degrees for 30-35 minutes, until it is no longer pink at center.