1 c. wild rice
2 tbsp. salt-free chicken flavor instant soup mix
4 oz. (96% fat-free) ham or turkey ham, cut into julienne strips
3/4 c. hot pepper cheese, cut into julienne strips
3/4 c. broccoli flowerettes, broken into sm. pieces
1 carrot, peeled and cut into thin rounds
3/4 c. walnut halves
3/4 c. red pepper strips
4 onions, cut into thin rounds

DRESSING:

1/2 c. Puritan oil
2 tbsp. lemon juice
2 tbsp. white wine vinegar
1/2 tsp. dry mustard
1/2 tsp. curry powder (or more to taste)

Rinse wild rice with hot water. Drain. In a saucepan, combine the rice with 3 cups hot water and the salt-free chicken instant soup mix. Simmer, covered, for 35-45 minutes or until water is absorbed and rice is tender. Allow rice to cool. In a large mixing bowl, toss rice with ham, pepper cheese, broccoli, walnuts, carrots, red pepper, and onions. If desired, add a few grains of black pepper. In a small bowl, beat dressing ingredients until emulsified. Pour over salad and toss to mix well. Chill. Makes 4-6 servings.