1/2 cup chopped onion
1 tbsp. olive oil
3 tsp. minced garlic
2 (10 oz pkgs) frozen chopped spinach, thawed, squeezed dry
1 cup shredded carrot
1 cup low-fat cottage cheese, drained
1 cup reduced-fat crumbled feta cheese
1-1/2 cups crushed cornflakes, divided
1/2 cup egg substitute
1/4 cup grated Parmesan cheese
1/2 tsp. dried oregano
1/2 tsp. pepper

In a small saucepan, cook garlic, and onion in oil until tender. In bowl, stir together onion mix, spinach, carrots, cottage cheese, feta cheese, 1/2 cup cornflakes, egg substitute, Parmesan cheese, oregano and pepper.

Spray a 1-1/2 quart pan with cooking spray. Spoon mix into pan. Sprinkle with remaining cereal over mix.

Bake at 350°F for 50 minutes.

Submitted by: Sherry Monfils