LO - CAL GLAZED PINEAPPLE 
1 sm. ripe pineapple, pared, cored 7 cut into 8 equal rings (about 1 1/4 lb.)
1 tbsp. granulated light brown sugar
1/4 tsp. ground allspice

Arrange pineapple in single layer in microwave-safe dish. Sprinkle with sugar and allspice. Cook in high 5 minutes. Serve at room temperature or chilled. Makes 4 servings of 2 rings each.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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