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CAJUN BLACKENED FISH | |
4 tbsp. butter, melted 4 fish fillets 1/2 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. white pepper 1/2 tsp. black pepper 1/2 tsp. cayenne pepper 1/8 tsp. thyme 1/8 tsp. sage 1/8 tsp. oregano Spread melted butter over fillets. Combine all spices and mix well. Rub spices into fish. Heat cast-iron skillet until very hot; watch carefully. Cook fillets for about 3 minutes on each side, depending on thickness. (Caution: Cook outside or in very well ventilated area.) |
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