2 1/4 c. oat bran
1/4 c. chopped nuts (walnuts, pecans or even peanuts), toast in skillet
1/4 c. raisins (or dates, currants or whatever)
1 tbsp. baking powder, not baking soda
1/4 c. brown sugar or 1/4 c. honey or molasses
1 1/4 c. skim milk or evaporated milk
2 egg whites or egg substitute for 2 eggs
2 tbsp. vegetable oil

Preheat oven to 425 degrees.

In a large bowl combine the oat bran, nuts, raisins and baking powder. Stir in brown sugar or liquid sweetening. Mix the milk, egg whites and oil together and blend in with the oat bran mixture. Line muffin pans with paper baking cups and fill with batter.