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BANANA BRAN LOAF | |
1 c. mashed ripe bananas 1/2 c. sugar 1/3 c. liquid vegetable oil, butter 2 egg whites 1/2 tsp. baking soda 1/2 c. skim milk 1 1/4 c. all-purpose flour 1 c. oat bran hot cereal, uncooked 2 tsp. baking powder Heat oven to 350 degrees. Lightly spray 8 x 4 inch or 9 x 3 inch loaf pan with vegetable oil cooking spray or oil lightly. Combine bananas, sugar, butter, egg whites and milk; mix well. Add combined flour, oat bran, baking powder and baking soda; mixing just until moistened. Pour into prepared pan. Bake 55-60 minutes or until wooden pick inserted in center comes out clean. Cool 10 minutes in pan; remove to wire rack. Cool completely. Cut into 16 slices. Exchange: (per slice) 1 bread, 1/2 fruit, 1/2 fat, 0 mg cholesterol. |
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