1/2 c. frozen strawberries
1 c. milk
1/2 c. crushed ice
Sugar or artificial sweetener

OPTIONAL:

Whipped cream
Whole strawberries

Place first 4 ingredients in blender. Turn to liquify setting for 5 seconds. Pour into glasses. Put a swirl of whipped cream on top of each glass of Julius and add a strawberry for garnish. Nutritious, delicious and kids can do this themselves.