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LIFESAVING SALAD | |
1 c. plain nonfat yogurt 2 tbsp. skim milk 1 clove garlic, minced 1 head cauliflower, cut into flowerets 1/2 head Romaine lettuce, cut into strips 1 can (16 oz.) pink beans, drained 2 tbsp. horseradish 2 tsp. Dijon mustard 1 tbsp. chopped chives 1 container (10 oz.) brussels sprouts 2 med. carrots, cut into thin strips In small bowl, combine yogurt, horseradish, milk, mustard, garlic and chives; set mixture aside. In large saucepan, bring 1 inch water to boiling. Add cauliflower and cook, covered, 2 minutes or until tender-crisp. With slotted spoon, remove cauliflower to bowl. Add brussels sprouts to boiling water and cook, covered, 5 minutes or until tender-crisp. Remove to bowl with cauliflower. Place lettuce on platter; top with vegetables and beans. Serve with dressing on the side. Makes 6 servings at 136 calories per serving. Also has 10 g. protein; 1 g. fat; 25 g. carbs.; 344 mg. sodium. |
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