1/2 c. diced celery
1/2 c. chopped green pepper
1 sm. onion, thinly sliced
1 (8 oz.) can tomato sauce
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. oregano leaves
1/4 tsp. thyme leaves
1 lb. mild fish fillets (scrod, cod, orange roughy)

Combine celery, green pepper and onion in a 1 1/2 quart shallow microwave safe dish. Cover with vented plastic wrap. Microwave 2 to 3 minutes or until tender. Add tomato sauce, salt, chili powder, garlic powder, oregano and thyme to vegetable mixture. Cover and microwave 2 to 3 minutes or until boiling. Push vegetables to side of dish arrange fillets in dish. Spoon vegetables and sauce over fish. Cover and microwave 4 to 6 minutes or until fish flakes apart easily rotating dish once. Garnish with fresh parsley.