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ORIENTAL BEEF & BROCCOLI | |
1/4 c. sodium-reduced soy sauce 1 tbsp. sugar 2 tbsp. dry sherry 1 tbsp. peanut oil 1 tsp. ground ginger 2 cloves garlic, minced 1 lb. flank steak or sirloin steak 2 tbsp. peanut oil 1 med. size onion, cut into wedges 1 sm. bunch broccoli, cut into 2 inch pieces 1 (8 oz.) can sliced water chestnuts, drained 1/2 c. roasted peanuts 1 tbsp. cornstarch 1/2 c. cold water 2 c. warm cooked brown rice In large bowl, mix together marinade ingredients; add meat. Stir to coat evenly. Cover; marinate in refrigerator at least 30 minutes. Drain meat, reserving marinade. In large skillet, heat oil until it ripples. Add meat, stir-fry 2 minutes; stir in marinade. Add onion, broccoli and water chestnuts; stir-fry 4 minutes. Add nuts. In small bowl, blend cornstarch and cold water; stir into beef mixture. Cook, stirring constantly, until sauce is thickened. Serve over warm cooked rice. |
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