BEEFLESS STEW 
4 tbsp. butter
6 veggie patties, cubed
2 tbsp. tomato paste
4 med. onions, chopped
2 c. vegetable stock
4 carrots, chopped
2 med. potatoes, chopped
1 tsp. ground cinnamon
Salt and pepper to taste

Melt the butter in a frying pan, brown the patty chunks for about 5 minutes, then place them in a deep stew pot. Arrange the onions on top. Add the tomato paste to the remaining hot fat in the frying pan and stir well. Gradually add the vegetable stock, stir well and bring this mixture to the boil.

Pour the sauce over the onions and patty chunks, add the carrots, potatoes, cinnamon, salt and pepper and stir well. Add a little more liquid, if necessary. Cover the pot and cook for 40-50 minutes over a low heat. Serve with toasted French bread.

 

Recipe Index