8 oz. pkg. frozen flounder fillets
1 oz. (1/4 c.) shredded low fat part-skim Mozzarella cheese
1/4 tsp. Italian seasoning
Paprika

Microwave directions: Arrange half of frozen fillets in 8 inch square microwave dish. Sprinkle 2 tbsp. cheese down center of each fillet. Top with remaining fillets. Sprinkle with seasoning and paprika. Cover with microwave plastic wrap and cook on high 5 to 7 minutes or until fish flakes easily with fork - rotating dish 1/4 turn halfway through cooking. Let stand covered 2 minutes. (I have also used 4 fresh fillets and it worked just fine - cooked 5 minutes.)