2 lbs. hamburg or ground turkey
3/4 c. milk
1 1/2 c. soft bread crumbs
2 tsp. salt (lite)
1/8 tsp. pepper
1 med. carrot, shredded
1 med. onion, sliced
2 eggs, beaten (or Egg Beaters)
1/4 c. catsup
3 tbsp. brown sugar
2 tbsp. mustard

Pour milk over bread crumbs. Add meat, salt, pepper, carrots, onions, eggs; mix well. Take catsup and brown sugar and mustard and spread over meat and bake at 300 degrees for 1 1/2 hours.