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WILTED LETTUCE WITH FETA CHEESE | |
SALAD: 3 c. torn mixed lettuce (leaf, red leaf and romaine) 1 c. cooked fresh peas or Green Giant frozen sweet peas, thawed, drained 1/2 c. feta cheese 1/2 c. coarsely chopped seeded tomato 1/4 c. chopped onion 1/4 c. chopped fresh basil or 2 tsp. basil leaves (From a 16 ounce package). DRESSING: 1/3 c. cider vinegar 2 tbsp. olive oil or walnut oil 2 garlic cloves, crushed 1/4 tsp. freshly ground black pepper In large bowl, combine all salad ingredients. In small skillet, combine all dressing ingredients; cook over medium heat until hot. Pour over salad; toss gently. Serve immediately. 4 (1 cup) servings. MICROWAVE DIRECTIONS: In large bowl, combine all salad ingredients. In 2-cup microwave-safe measuring cup, combine all dressing ingredients. Microwave on High for 1 to 2 minutes or until hot. Pour over salad; toss gently. NUTRITION INFORMATION PER SERVING: Serving size: 1 cup - calories 150, protein 5g, carbohydrate 11g, fat 10g, cholesterol 13mg, sodium 170mg, potassium 310mg. Percent U.S. RDA per serving: protein 8%, vitamin A 25%, vitamin C 30%, thiamine 10%, riboflavin 10%, niacin 6%, calcium 10%, iron 8%. COOK'S NOTE - WALNUT OIL: French imported walnut oil has a delicate walnut flavor. Because it loses its flavor quickly, purchase it in small quantities and store it in the refrigerator. |
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