4 fish fillets (1 lb.)
2 tbsp. mayonnaise
1 tbsp. prepared mustard
1/2 tsp. freshly ground pepper

Preheat oven to 450 degrees. Spray a jelly roll pan with vegetable cooking spray. Place fillets in the pan.

In a bowl, combine mayonnaise, mustard, and pepper. Spread on fillets.

Bake 6 minutes. Makes 4 servings, 145 calories each.

May use orange roughy instead of sole.