4 lb. chuck roast
2 tbsp. oil
2-3 tsp. salt
1/4 tsp. garlic salt
1/2 c. vinegar
1/2 - 3/4 c. catsup
1/2 - 3/4 c. water
2 tbsp. brown sugar
2 tbsp. Worcestershire sauce
1/2 c. chopped onion

Brown meat in oil; season with salt and garlic salt. Add remaining ingredients. Cook until tender. Best kept in refrigerator overnight, then reheated.