1 1/4 c. oats
2 c. skim milk
1 egg
1/2 c. whole-wheat flour
1/2 c. toasted wheat germ
1/2 c. all-purpose flour
1 tbsp. baking soda
2 tsp. sugar
2 tsp. vegetable oil
1/2 tsp. salt

Combine oats and milk; let stand 10 minutes. Stir in remaining ingredients. Cook on nonstick pan, 1/2 cup per pancake. Two pancakes = 179 calories, 4 grams fat.