1 med. onion
3 tbsp. green pepper, chopped or sliced thin
3 tbsp. Mazola oil
Flour
1 1/2 lb. beef (round or sirloin), enough for 6 servings
1 (8 oz.) can tomato sauce
1 can water
1 1/2 tsp. salt
1/2 tsp. pepper
1 tsp. Worcestershire sauce

Cook onion and pepper in fat in skillet until tender. Pound flour into beef with edge of heavy saucer. Brown meat on both sides in oil. Add sauce, water and seasonings with onions and pepper to meat. Cover and simmer, or put into a casserole dish and bake for about 1 hour and 30 minutes or until tender.