2 qt. water (or more if needed)
1 med. onion, diced
1 lg. carrot, diced
1 stalk celery, diced
1 med. white turnip, diced
1 med. potato, diced
1/8 c. med. barley
1 can no-salt tomatoes
1/4 tsp. salt
1 tbsp. dried parsley
Few shakes salt substitute (see recipe in Potpourri section)

Simmer on low heat for an hour.