1 egg
1/2 banana
1/2 tsp. cinnamon
3 slices whole grain bread
2 tsp. butter or vegetable oil
Serve with maple syrup, applesauce or yogurt

Peel and cut up the banana. Put egg, banana and cinnamon in blender. Blend until smooth. Pour batter into soup bowl. Heat oil or melt butter in pan on medium flame. Lift pan slightly by handle (use a pot holder) to make sure the whole pan is greased. With a fork, place one bread slice in batter turn bread over to cover both sides with batter. Put bread in pan. When one side is brown (check by using a fork to gently lift one end of frying bread. Turn bread over and brown other side. Repeat with other slices.