4 c. cooked brown rice
2 lb. raw chopped spinach
1 c. chopped onion
2 cloves minced garlic
3 tbsp. butter
4 beaten eggs
1 c. milk
1 1/2 c. grated Cheddar
1/4 c. chopped parsley
2 tbsp. tamari
1/2 tsp. salt
Dash of nutmeg
Dash of cayenne
1/4 c. sunflower seeds
Paprika

Saute onions and garlic with salt in butter. When onions are soft add spinach. Cook 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.