4 tbsp. butter
3 eggs
1 tbsp. garlic powder (not salt)
1 c. flour
1 c. milk
1 tsp. salt
1 tsp. baking powder
1 lb. grated Cheddar cheese
2 pkg. frozen chopped spinach (thawed & drained)
2 tbsp. chopped onion
Pepper

Preheat oven at 350 degrees. Place butter into baking dish to melt while preheating oven. In large bowl beat eggs. Add flour, milk and baking powder; mix well. Add grated cheese, spinach, onion and seasoning. Mix well. Spoon into baking dish and level off. If you're not a lover of garlic, use seasoned salt or other favorite seasoning.

This is good served warm or cold. Cut into small squares. I sometimes bake in 2 small pie plates and serve a wedge with salad for a light lunch.

Bake at 350 degrees for 35-40 minutes. Will be slightly brown on top. Let cool before cutting. This will also freeze well. Defrost and reheat at 300-325 degrees for 12-15 minutes.