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BLACK BEAN SALAD | |
2 (15 oz.) cans black beans, drained and rinsed 1 c. chopped tomato 3/4 c. chopped sweet red pepper 2/3 c. sliced green onions 1/2 c. chopped celery 1 tbsp. lemon rind 1 clove garlic, minced 2 tbsp. chopped cilantro leaves (optional) 1 (0.7 oz.) envelope Italian salad dressing mix 3/4 c. water 1/4 tsp. red pepper 2 tbsp. olive oil Combine first 7 ingredients and, if desired, cilantro leaves; set aside. Combine dressing mix and remaining ingredients in a jar. Cover tightly; shake vigorously. Pour dressing over salad, and toss gently. Cover and chill. Toss gently before serving. Yield: 8 servings, 140 calories per 3/4 cup serving. |
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