vegetable cooking spray
1 cup thinly sliced onion
1 cup celery with leaves
1 cup diced green pepper
3 cloves garlic, minced
2 cups sliced fresh mushrooms
2 cups diced uncooked chicken
1 (15 1/2 oz.) can no-salt added tomatoes
1/2 cup chablis or other dry white wine
1/4 to 1/2 tsp. crushed red pepper flakes
1/4 tsp. pepper
1 bay leaf
2 cups hot cooked rice
2 tbsp chopped parsley

Coat a large non-stick skillet with cooking spray, place over medium high heat until hot. Add onion and next 3 ingredients, sauté until crisp about 3 minutes, stirring occasionally. Add chicken and next 5 ingredients. Cook 25 minutes. Serve over rice, sprinkle with parsley.

Yields 4 servings.