3 c. ground turkey (about a pound of any ground meat)
1 c. soft bread crumbs
1/2 c. milk or broth
1/2 tsp. pepper
2 tsp. soy sauce

Mix well and shape. Bake in a preheated oven of 350 degrees on an ungreased cookie sheet for 15 to 20 minutes. If the meat is uncooked the time in oven may need to be lengthened.