WEST COAST CHICKEN 
2 tsp. salt
1/4 tsp. black pepper
1 c. frozen orange juice concentrate, thawed
1/3 c. butter, melted
2 tsp. ground ginger
4 tsp. soy sauce
Vegetable oil for greasing pan
5 lb. chicken thighs, skinned

Combine salt, pepper, orange juice concentrate, butter, ginger and soy sauce. Grease two 11 x 7 inch baking pans well with vegetable oil. Place chicken in single layer in the pans; baste well with sauce. Cover; refrigerate overnight. Bake, uncovered, at 350 degrees for about 60 minutes, basting with sauce once during cooking.

Diabetic Exchanges: One serving equals 3 protein, 1 fruit, 1/2 fat; also, 316 calories, 747 mg sodium, 96 mg cholesterol, 20 gm carbohydrate, 22 gm protein, 17 gm fat. Yield: 8 (4 ounce) servings.

 

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