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TOFU LASAGNA | |
Make both sauces (Marinana and tofu ricotta). Oil a 9x13 baking dish and layer sauces with cooked whole wheat lasagna noodles and choice morsels of mushroom, sauteed tempeh, and/or steamed, chopped greens. Top with the tofu sauce or a generous sprinkle of soy cheese. Bake at 375, 30-40 minutes or until it bubbles. BASIC SAUCE: 6 carrots, and 1 lg. beet or 6 c. butternut squash, diced 1 lg. onion, quartered 1 stalk celery, sliced 1 bay leaf 1 1/2 c. water Place Basic Sauce ingredients in a pressure cooker. Bring to pressure, then simmer 20 minutes. Or, pot-boil 30 minutes. Puree in blender. Add water, if needed, to tomato sauce texture. THE FLAVOR AND FUN: 3-4 cloves garlic 1 onion, minced 1-2 tsp. olive oil 1 tsp. thyme 1 tsp. oregano 1/3 c. parsley, minced 2 tbsp. tamari soy sauce 2 heaping tbsp. kuzu, dissolved in 1/2 c. cool water 1 c. sauteed mushrooms Saute garlic, onion and herbs for 5 minutes. Add optional mushrooms and saute 10 minutes more. Next, add Basic Sauce and bring to a boil. Then, cover and simmer 10 minutes to blend flavors. Season with tamari. Add kuzu, stirring until thick and shiny. TOFU RICOTTA SAUCE: 2 tsp. olive oil 2 onions 4 cloves garlic 1 lb. tofu, drained 2-3 tbsp. tamari 1/2 c. water 1/2 tsp. thyme 1/2 tsp. oregano 1 tbsp. chopped parsley Saute onion and garlic in oil. Dice tofu. Add, with tamari, water, and herbs. Cover and simmer 15 minutes. For a creamy/chunky texture, blend half in the blender, and mash the other half. Layer with Marinara Sauce on lasagna, or pizza or simply serve with fresh cooked pasta. |
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