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FILLET OF FISH MEUNIERE | |
4 orange roughy (or any white fish) fillets, about 1 lb. SAUCE: 1/4 c. butter 1 tbsp. Worcestershire sauce 1/4 c. green onion, chopped 2 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. salt 1/8 tsp. cayenne pepper Dry fish thoroughly on paper towels before placing in a glass baking dish. Combine butter, Worcestershire sauce, green onion, lemon juice, garlic powder, salt and cayenne pepper in a microproof glass measuring cup. Cook on high power (100%) for 1 minute, until butter is melted. Stir. Arrange fish fillets in a glass baking dish, with thickest portions toward the outside edges of the dish. Pour sauce over fillets and cook on high 6 to 7 minutes or until fish flakes easily with a fork. Garnish with fresh parsley and lemon slices. Serve 3 to 4. |
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