1 1/4 c. whole wheat flour
1 1/2 tsp. baking soda
1 1/2 c. bran cereal
1 1/4 c. milk
1 egg
1/2 c. honey
1/3 c. applesauce
3 oz. raisins
1 c. chopped walnuts

Mix together bran cereal and milk; let stand for 2 minutes. Mix together flour and soda. Add flour and soda to cereal and milk. Add remaining ingredients, stir just until moistened. Spoon into well greased muffin pan. Bake at 325 degrees for 20 to 25 minutes. makes 12.