5 c. thinly sliced potatoes
1 1/2 c. sliced onion
1 tsp. salt
2 c. sliced carrots

Cook vegetables, covered, for 5 minutes or until just partially tender in boiling water.

Make a cheese sauce of the following: 1 1/2 tbsp. flour 1 tsp. salt 1/8 tsp. pepper Dash cayenne 1 1/2 c. 2% milk 1/2 c. sharp Cheddar cheese

In greased 2 1/2 quart baking dish, layer vegetable mixture and cheese sauce. Sprinkle on top with 1/2 cup cheese. Bake, covered, with foil at 375 degrees for 30 minutes. Serves 8.

Per Serving: Cal 203; Pro 7.6 gms; CHO 25.1 gms; Fat 8 gms; Chol 14.4 mg; Sodium 725 mg.

Diabetic Exchanges: Bread - 1; milk - 1/2; vegetable - 1; fat -1.