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JAMAICAN OXTAIL STEW | |
4 lbs. oxtails, cut in 1 1/2" pieces 1/4 cup olive oil 1 large onion, finely chopped 3 cloves garlic, crushed 3 1/2 cups beef broth 2 bay leaves 2 sprig fresh thyme 2 tbsp. tomato paste 1/4 tsp. clove allspice 1 tsp. black pepper 1/4 tsp. chili pepper or a small piece of Scotch Bonnet pepper 2 tbsp. flour salt, if needed Heat oil in a hot pot and brown Oxtails in small batches, remove and set aside, In the same pot, sauté onions and garlic until translucent, add beef broth and tomato paste bring to a boil, add the remaining ingredients and cook on top of stove for ten minutes, remove and transfer to an Oven proof dish, cover and place in a preheated oven at 350°F,and bake for 2 1/2 to three hours until meat is tender, stirring occasionally. To make gravy, add a little water to 2 tablespoon flour. Cook for a few more minutes to thicken sauce. For a more hearty dish: Two cups of thick slice carrots or 1 can of white Lima bean, can be added at the last ten minutes of cooking. Serves 6. Note: this dish can also be done in a slow cooker or pressure cooker but less liquid is required Submitted by: BEA JACKSON |
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