EASY, FAT-FREE WHITE SAUCE 
1 1/2 c. skim milk
1/4 tsp. salt
Dash of white pepper (optional)
3 tbsp. uncooked cream of rice

Bring all ingredients except cream of rice to a boil in a small saucepan. Add the cream of rice and stir for 1 minute. Remove from heat, cover and allow to stand for 5 minutes. Pour into blender and blend until smooth. You may store any unused white sauce in refrigerator to reheat when needed.

Makes 1 1/2 cups.

 

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