1 1/2 lb. lean ground round or sirloin
1 large onion, finely chopped
1 egg, lightly beaten
1/3 c. catsup
1/4 tsp. salt
1/4 tsp. pepper
1 1/2 c. corn flakes
2 rab parsley or 1/4 c. fresh parsley

Preheat oven to 350 degrees. Mix beef and onion in large bowl; add egg, catsup, salt and pepper. Mix and add corn flakes and parsley; mix again. Shape meat mixture to form oval loaf. Bake 1 hour.