2 c. whole wheat flour
2 c. corn meal
2 c. rolled oats
2 c. flour
2 tbsp. baking soda
2 tsp. salt
2 c. buttermilk
1 c. dark brown sugar
1 c. dark molasses

Mix in order given. Bake in slow oven 1 hour. Allow to dry an hour or more. Grind with coarse knife of food grinder. Toast lightly and dry well. Store in airtight container.