1 egg
1/2 c. milk
1/4 c. oil
1 1/2 c. flour
1/2 c. sugar or honey
2 tsp. baking powder
1/2 tsp. salt (may reduce to 1/4 tsp. salt)
Add flavoring of choice: vanilla, lemon peel, cinnamon or blueberries for example

Heat oven to 400 degrees. Beat egg. Stir in milk and oil. Mix remaining ingredients just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake 20 to 25 minutes or until golden brown.