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SPICY VEGETABLE GUMBO | |
1 large onion 2 small carrots 3 stalks celery 1 (14 1/2 oz.) can fat-free chicken broth 2 tbsp. minced garlic 1/2 small cabbage 2 yellow squash 2 green zucchini 1 c. each broccoli and cauliflower 2 cans fat-free chicken broth (14 1/2 oz. each) 1 (8 oz.) can plain tomato sauce 1 tbsp. Italian seasoning 1 tbsp. dried rosemary 1 tbsp. Zatarain's Creole seasoning Cut the onion, carrots and celery into bite-sized pieces. Put in a large soup pot along with 1 can chicken broth and minced garlic. Cover and simmer until vegetables are softened (about 10 minutes). Chop the cabbage, squash, zucchini, broccoli and cauliflower into bite-sized pieces and add to the soup pot. Stir in 2 cans chicken broth, tomato sauce, Italian seasoning, rosemary and Creole seasoning. Mix well and bring to a boil. Reduce heat, cover and simmer about 45 minutes. Season with black pepper before serving. Makes 6 (2 cup) servings. |
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