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HEART SMART PUMPKIN PIE | |
2 envelopes unflavored gelatin 1 c. evaporated skimmed milk 1 c. canned or mashed cooked pumpkin 1/2 tsp. pumpkin pie spice 1/4 tsp. orange rind 3/4 c. plain nonfat yogurt (room temperature) 2 egg whites 1/8 tsp. salt 2/3 c. brown sugar, firmly packed Gingersnap crust 1 tbsp. toasted pecans, chopped Sprinkle gelatin over milk in heavy saucepan; let stand 1 minutes. Cook over low heat; stirring constantly until gelatin dissolved. Add pumpkin, spice and rind; stir well. Chill until consistency of unbeaten egg white. Fold in yogurt. Beat egg whites and salt at medium speed of electric mixer until soft peaks form. Add brown sugar, a little at a time, beat until stiff peaks form. Fold egg white mixture into pumpkin mixture. Pour into gingersnap crust and chill. Before serving, sprinkle with pecans; garnish with orange curl, if desired. 8 servings: each 200 Calories; 7 grams Protein; 5.3 grams Fat; 32.2 grams CHO; 5 milligrams Cholesterol, 175 milligrams NA; 179 milligrams Calcium. |
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