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SARDINE HERO'S | |
3 tbsp. vegetable oil 2 med. sized green bell peppers, sliced thin rings 4 hero or club (2 oz. each), split 2 med. sized tomatoes, sliced 2 cans (3 3/4 oz. each) sardines, in oil, drained 1/2 c. (2 oz.) shredded Mozzarella cheese Heat oil in large skillet over medium high heat. Add green pepper and onion and cook 5 minutes, stirring occasionally until tender. Meanwhile set oven for broil. Arrange rolls split sides up on broiler pan rack and broil about 4 inches from heat source 2 minutes or until toasted. Remove pan from broiler and take out roll tops. Arrange tomatoes then peppers and onions on roll bottoms. Top with sardines and Mozzarella. Broil 2 minutes or until cheese melts. Cover with tops of rolls and press together. Makes 4 servings. Per serving: 418 cal, 20 g pro, 38 g car, 21 g fat, 78 mg chol, 20 ms sod. |
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